How do I create a routine?
Tap Add Routine on the Home screen, enter a name and optional description, set the number of rounds, and add the exercises you want to perform.
PT Tracker Support
A simple, offline way to plan, complete, and track your personal physical therapy and exercise routines on iPhone.
Features
- Create and organize your own exercise routines
- Schedule routines for specific days or a number of days each week
- Follow one exercise and set at a time
- Use timers for timed exercises and optional elapsed time for each round
- Track overall days and individual routine history with calendars
- Reorder, duplicate, reset, export, and import routines
- Choose exercise categories with clear visual identifiers
- Keep routines and progress on your iPhone without an account or internet connection
Frequently Asked Questions
How do schedules work?
A routine can be suggested for specific days of the week or for a chosen number of days each week. You can also leave the frequency blank for an optional routine.
Can I stop partway through a routine?
Yes. Choose Exit Routine at any time. Your unfinished progress remains available when you continue that routine later the same day.
What do the home-screen colors mean?
Orange means a routine has work remaining for its applicable goal. Green means that goal has been satisfied. A routine with no frequency stays neutral until it has progress for the day.
What is the optional Round Timer?
Enable Round Timer in Settings to see elapsed time for the current round. It pauses when you exit an unfinished round and resumes when you return.
What do the calendars track?
The main calendar tracks overall days. Each routine also has its own history calendar, including completed work on unscheduled days.
Can I back up or share a routine?
Choose Export Routine from a routine’s menu to save a shareable routine file. To restore or share one, start a new routine and choose Import Routine File.
Does PT Tracker need internet access?
No. PT Tracker works offline and stores your routines and progress locally on your iPhone.
Privacy
PT Tracker does not require an account and does not use advertising, analytics, or tracking.
Support
Your feedback is appreciated. Send questions, suggestions, and bug reports to:
Allow up to 14 business days for responses.